Well I prob just eat it like it sits. I don't think cooked food is good for a person. All ya got to do is look at the ekimoes...they survived thousands of years on a mish mash of dead ungutted/unscaled fish..haids and all..which had been froze and thawed about a hundred times by the time they got done chowing down on a pickle bucket full of the stuff. Was fermented a person might say. They lived on the rotten fish mush and had a little whale blubber and Polar Bear meat..raw of course. Now Algore most likely banned that practice by now. They was the healthiest folks on earth. The evil white man came with Spam and Twinkies now they all messed up. Highest rates of diabetes and substance abuse in the world right next to Tongans and Native Americkan Injuns I think. If not its close. Peas in a pod so to speak. You white boys/girls need to quit being so rude to us indeginous peeples.