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Old 01-15-2007, 06:05 PM   #1
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Top Round Steak

Most folks call this a London Broil and it's labeled London Broil, which it's not, it's a top round steak. I splashed with woos sauce and heavy dose of Wolfe Rub Bold. Made some fried rice with some leftover rice and steamed some broccoli. Good lean "diet" dinner!

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Old 01-15-2007, 06:25 PM   #2
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London Broil, London Broil, London Broil!!!!!!

Looks good! I still have two abandoned WRB packs that I need to make fageetas or takos with some day...soon.
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Old 01-15-2007, 06:29 PM   #3
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I use top round to make pit beef...looks good, Larry!
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Old 01-15-2007, 06:41 PM   #4
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Quote:
Originally Posted by Greg Rempe
I use top round to make pit beef...looks good, Larry!
Just like you should Greg.
Now crawl back in your hole.
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Old 01-15-2007, 06:49 PM   #5
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Looked great Larry. Very healthy.
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Old 01-15-2007, 06:56 PM   #6
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Yeah Larry, london broil is a way it's cooked, not a cut of meat. Around here it's a cut of meat! Looked great, I hope you ate the whole steak!
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Old 01-15-2007, 07:29 PM   #7
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Good lookin Top Round Steak you got there Larry....I like to cook my London Broil the same way
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Old 01-15-2007, 07:42 PM   #8
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Looks good Larry
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Old 01-15-2007, 09:02 PM   #9
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Mmmmm. Looks good Larry.

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Old 01-15-2007, 10:04 PM   #10
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If that's diet food Sign me up!!
Looked awesome Larry!


P.S. Thanks Chris
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Old 01-15-2007, 10:26 PM   #11
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Looks very good Larry. I like that kind of diet food.
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Old 01-15-2007, 11:09 PM   #12
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Quote:
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If that's diet food Sign me up!!
Of course it's diet food. Just make sure you pick the right diet
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Old 01-16-2007, 06:17 AM   #13
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Quote:
Originally Posted by Nick Prochilo
Yeah Larry, london broil is a way it's cooked, not a cut of meat. Around here it's a cut of meat! Looked great, I hope you ate the whole steak!
Didn't eat the whole thing, but I made sure I got my recommended amount of 4oz in. I brought some for lunch today and the rest will probably go into a salad for dinner tonight. Normally there wouldn't have been leftovers, but the family is eating healthier!
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Old 01-16-2007, 06:18 AM   #14
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[quote=Larry Wolfe]
Quote:
Originally Posted by "Nick Prochilo":39i5xw7i
Yeah Larry, london broil is a way it's cooked, not a cut of meat. Around here it's a cut of meat! Looked great, I hope you ate the whole steak!
Didn't eat the whole thing, but I made sure I got my recommended amount of 4oz in. I brought some for lunch today and the rest will probably go into a salad for dinner tonight. Normally there wouldn't have been leftovers, but the family is eating healthier![/quote:39i5xw7i]

Damn!
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Old 01-16-2007, 06:40 AM   #15
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the sliced pic is fabulous, juicy, nice cook!
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Old 01-16-2007, 06:45 AM   #16
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Cooked just the way I like it, nice and rare in the middle. Good job.
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Old 01-16-2007, 08:22 AM   #17
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Yummm!!!
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Old 01-16-2007, 10:11 AM   #18
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Seeing that made me very hungry all of a sudden! Looks very tasty.
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Old 01-16-2007, 11:06 AM   #19
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Well done Mr. Wolfe!!
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