Chicken Rollups

[Vermin999]

Made these with the least amount of salt and fat that I could think of.

Used lower sodium ham and Laughing Cow low fat cheese spread, Costco No salt seasoning and BSCB that were pounded down.


Added a wedge of the Laughing Cow and then put a layer of the Costco seasoning


Added a layer of ham, (forgot to take pic) and rolled up the chicken and placed a couple o tooth pick in the seam to hold them together.


Added Costco seasoning to the outside of the chicken, rolled them in flour, then egg and then a mixture of flour, plain bread crumbs and more Costco no salt seasoning


Cooked them indirect to and internal temp of 165*


Chicken resting


What they looked like inside. Overall I was pleased, my Wife said they could use a little salt. I thought they had a lot of flavor considering I used low fat ingredients and no salt. Thanks for lookin'!

 

[dledmo]

Looks good V, a healthier take on chicken cordon bleu. I like melty cheese, how much cheese was there after yours finished cooking?

 

[bbquzz]

Looks great V, I'm putting this one on the short list.

 

[Vermin999]

Looks good V, a healthier take on chicken cordon bleu. I like melty cheese, how much cheese was there after yours finished cooking?

Only one lost some cheese and it only enough to land on the grate.

 

[Nick Prochilo]

I like the thinking behind this one. Gonna have to give this a try!

 

[Max1]

Kinda looks like a lite chicken cordon bleu. Very interesting V, glad to see your still eating healthy.