Captain Morgan
Chef Extraordinaire
Get fresh hams and smoke em. Chop and douse em with a vinegar sauce made with no sugar, but you can sweeten with Splenda. Skip the buns and fill your plate with that and a pound or two of a vinegar based cole slaw. You will lose weight eating that as long as you stay off the bread.
It's a good way to diet.
It's a good way to diet.