Heart Friendly Q?

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Captain Morgan

Chef Extraordinaire
Joined
Jan 18, 2005
Messages
14,162
Location
Myrtle Beach
Get fresh hams and smoke em. Chop and douse em with a vinegar sauce made with no sugar, but you can sweeten with Splenda. Skip the buns and fill your plate with that and a pound or two of a vinegar based cole slaw. You will lose weight eating that as long as you stay off the bread.

It's a good way to diet.
 
I will second the kudos to South Beach diet, lost close to 100 pounds. All blood work and pressure is the best since I was in my 30s.

You can eat Q and be eating healthy.

Jim
 
You guys actually eat this stuff? Try lifting weights too. Excercize is essential to a healthy life! The more you burn, the more you can eat! Good luck! Woodrow
 
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