Grilled chicken Breasts - BBQ Central

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Old 02-08-2017, 01:21 AM   #1
BBQ NOOB
 
Join Date: Jan 2017
Location: Nepal
Posts: 22
Grilled chicken Breasts

  1. Grilled Chicken Breasts

Ingredients:
  • 4 Chicken Breasts
  • 1 tbsp. Lemon Juice
  • 1 clove Garlic, crushed
  • 2 tbsps. Soy Sauce
  • 2 tbsps. Runny Honey
  • Freshly ground Black Pepper
  • 1 tbsp. Olive Oil
  • A little Vegetable Oil
Instructions:
  • Cover the chicken breasts with greaseproof paper and flatten slightly with a rolling pin or a mallet until about inch thick.
  • Mix all ingredients in a bowl for marinade; add chicken and marinate for at least one hour.
  • Remove the chicken and reserve the marinade.
  • Heat the griddle until really hot, brush with a little oil.
  • Place chicken breasts on the griddle and cook for 4-5 minutes on each side.
  • Strain the marinade, pour it into a small saucepan, bring to the boil and then simmer for one minute (add little water if necessary).
  • Serve the chicken with the sauce and any vegetable of your choice.
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