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Old 07-27-2007, 08:00 AM   #1
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JB's health food??? recipe added

Stir fry, & tortilla soup. No movie pics only







STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE

3/4 lb Flank steak
1 tb Soy sauce
1 tb Rice wine
2 tb Water
1 tb Cornstarch
1/8 c Vegetable oil
3 ea Cloves garlic, minced
1 ts Chopped fresh ginger root
6 ea Green onions, chopped
1/2 c Water
1 lb Broccoli cut into florets
1/2 Cup sliced water chestnuts
1 Stalk celrey cut in chunks
1 Cup babby corn
1 Carrot sliced into thin coins
1/2 Lb mushrooms sliced in 1/2
1 x -----------sauce------------
1/4 c Oyster sauce
2 tb Rice wine
1 tb Cornstarch

Cut meat across the grain into very thin slices.
Place in a bowl and combine with soy sauce, rice wine,
water and cornstarch. Allow to marinate at least 10
minutes. Meanwhile prepare remaining ingredients and
stir together sauce mixture. Heat oil in a wok or
large skillet. Add meat and cook, stirring
constantly, until meat is about 75 per cent cooked.
Remove and reserve. Scrape out pan if necessary and
return to heat. Add another 2 tablespoons oil if
needed and heat. Add garlic, ginger, green onions
carrots, celery & water chestnuts
and cook 30 to 60 seconds until fragrant. Stir in
cut-up broccoli & mushrooms and add water. Cover and cook 3
minutes. Re-add beef to pan and combine well. Add
sauce to mixture and bring to boil. Cook until
thickened and beef and broccoli are cooked through.


Fried rice
1 lb Rice cooked and cooled in
-refrigerator a few hours
Vegetable oil for sauteing
4 Pork chops cooked or an
-equal amount of roast pork
-sliced in
Matchstick pieces
Half a chicken cooked and
-sliced in matchstick pieces
1 tb To 2 tb soy sauce
1 lb Shrimp peeled deveined and
-cooked
1 Finely diced large onion
8 oz Fresh sliced mushrooms
1 tb Garlic powder
Soy sauce to taste
3 Eggs scrambled and cooked
1 Green onion diagonally
-sliced for garnish

In wok or large frying pan, saute meat in oil over medium high heat.
Add shrimp, then onion, mushrooms and garlic powder, stirring after
each addition. Sprinkle soy sauce to taste. Make a well in the center of the mixture and put in
about 1 tablespoon of oil. Break up pre-cooked rice and crumble into
the oil well, gradually incorporating rice into meat mixture. Stir in
scrambled eggs, place on platter and top fried rice with green
onions. Garnish the sides of the rice with tomato quarters and lemon
slices.
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Old 07-27-2007, 08:17 AM   #2
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Did your doctor make you cook that? It looks good to me...
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Old 07-27-2007, 09:00 AM   #3
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JB, you need to start posting some of these recipies so I can put them in the bbq central cookbook.
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Old 07-27-2007, 09:24 AM   #4
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Nice looking meal.

Recipe would be good!
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Old 07-27-2007, 09:56 AM   #5
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Well Thanks All, The soup was a mix FRESH out da box from super Target store I'll post the recipe for stir fry stuffs later It's in my recipe folder at home. It aint rocket scince, sesame oil, hot wok, meat, veggies, deglaze water or wine, corn starch to thicken. If ya want heat add red pepper ect...
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Old 07-27-2007, 10:20 AM   #6
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LOL I was looking for the Tortilla soup recipe FRRESH out of da box.
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Old 07-28-2007, 07:03 AM   #7
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That looks might fine JB, where's the iced tea?
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Old 07-28-2007, 10:21 AM   #8
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Looks good JB.
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